So basically I've done the whole work light thing for my movies and i even have a few semi pro photo lights with some diffusion umbrellas I like to use to light my scenes. But I still run into the problem where my subject is lit relatively well but the light, even though diffused, still blasts the background and the rest of the scene. When i see scenes in moves every light looks contained and only lights the specific subject or object. Even when i use the things as a backlight, it floods my lens with glare. I've diffused them to lessen the light but it still gives the whole room im lighting an overall glow. Any ideas/help?

